Often we are in search of the best and most intense cardio programs in order to not only necessarily lose weight, but also to get our heart pumping and blood flowing through the entire body. Cardio sports are very good for your health. And while there are numerous sports which you can do, I would recommend the following five cardio sports if you are looking for an intense workout.
One of the best cardio sports is of course running. Running the activates your entire body, it gets your heart pumping but it also burns many calories. If you start and run you will see how easy it is to get bitten by the running bug. A lot of runners always talk about their ‘high’, and there is a scientific reason behind this, running that allows your body to feel better due to the fact that your brain releases amazing hormones which make you feel good, excited and happy.
Another very useful cardio exercise is of course cycling. If you are devoted to cycling you will burn a lot of calories easily and you will enjoy it. You can join the local cycling club or you can attend cycling classes, either way cycling will allow you to get some of the most intense cardio exercise as well as to shed off the excess weight.
Rowing is also one of the best cardio sports there is since it allows you to activate the muscles of your entire body as well as to burn calories. If you do not live near a large body of water, that doesn’t mean you will want be able to practice this sport. You can always find rowing machines in your gym and use them instead. Of course, this sport is even much more relaxing if you have the opportunity to row in a lake or a river. With every breath you will feel relaxed, but also your heart will pump like crazy and you will get some of the most intense cardio workouts there is.
Hockey is a sport where you have to activate your entire body, and this means you will get some serious cardio exercise. Hockey players are supposed to get from one part of the ice rink to other in a really short amount of time and all of this requires extreme physical fitness and gives you some intense cardio workout.
Soccer is a game where you are supposed to be running almost the entire time, unless you are of course the goalkeeper. This is also one of the greatest sports if you are looking for an intense cardio workout. Soccer players should be able to run for at least 90 minutes, all the time chasing the ball and managing the field and the other players.